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with NOURISHED.

Nutritionist designed. Freshly prepared by a private chef.

THIS MONTH’S NOURISHED. DATES

Limited capacity each week — orders must be placed 48 hours in advance.

Monday 7th September

Thursday 10 September

Monday 14 September

Thursday 17 September

Monday 21 September

Thursday 24 September

Monday 28 September

Rated 5* by customers!

Rated 5* by customers!

Nothing speaks louder than real experiences! Here’s what clients have to say about NOURISHED.

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JESSICA’S DISH OF THE MONTH

Inspired by seasonal ingredients

Sicilian-inspired caponata made with slow cooked late summer vegetables, creating the perfect balance of sweet, savoury and tangy flavours.

Delicious eaten hot or cold, and perfect alongside a slice of freshly baked artisan bread.

Sicilian Caponata

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Most popular

Weekly NOURISHED. Box — Meat & Fish
3 × meat/fish mains + 2 × nourishing salads + 1 × addition

Weekly NOURISHED. Box — Vegetarian
3 × vegetarian mains + 2 × nourishing salads + 1 × addition

Freshly prepared and generously portioned to serve 2 adults. Better value than ordering individually.

Order now

NOURISHED. Boxes

Order Your Meals
Weekly NOURISHED. Box - Meat & Fish
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Weekly NOURISHED. Box - Meat & Fish
€99.00

Choose 2 x meat/fish dishes, 1 x vegetarian dish, 2 x nourishing salads and 1 x delicious addition, all freshly prepared and generously portioned to serve 2 adults.

Designed to make eating well simple and completely stress-free.

Perfect for busy weeks when you want wholesome, home-cooked food ready to enjoy, without the planning, shopping or cooking.

Better value when ordered as a box.

Read more →
Weekly NOURISHED. Box - Vegetarian
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Weekly NOURISHED. Box - Vegetarian
€95.00

Take care of your meals for the week with the Weekly NOURISHED. Box — a thoughtfully curated selection of delicious, nourishing dishes designed to make eating well simple and completely stress-free.

Choose 3 vegetarian dishes, 2 nourishing salads and 1 delicious addition, all freshly prepared and generously portioned to serve 2 adults.

Perfect for busy weeks when you want wholesome, home-cooked food ready to enjoy, without the planning, shopping or cooking.

Better value when ordered as a box.

Read more →
NOURISHED. Essentials Box (meat/fish)
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NOURISHED. Essentials Box (meat/fish)
€48.00

Choose a main meal + large salad + bread, homemade treat or soup.

Perfect for busy days when you want nourishing, home-cooked food ready to enjoy!

Serves 2.

Read more →
NOURISHED. Essentials Box (vegetarian)
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NOURISHED. Essentials Box (vegetarian)
€42.00

Choose a vegetarian main meal + large salad + bread, homemade treat or soup.

Perfect for busy days when you want nourishing, home-cooked food ready to enjoy!

Serves 2.

Read more →
NOURISHED. X FJC Corporate Dinner Box
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NOURISHED. X FJC Corporate Dinner Box
from €50.00

Nutritionist designed, chef prepared meals, created to make eating well simple, convenient, nutritious and delicious — even on your busiest days!

Each box is designed to serve 2 or 4 people and includes:

  • 1 nourishing main dish

  • 1 seasonal salad

  • 1 homemade sweet treat

If you would like to add other items to your box, simply add them to your cart on checkout.

Read more →
NOURISHED. Soup & Artisan Bread Box (for 2)
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NOURISHED. Soup & Artisan Bread Box (for 2)
€18.50

Late summer tomato and homegrown organic basil (Vegan + GF)

A chef-prepared, nourishing soup served with your choice of freshly baked focaccia or a crusty loaf. Wholesome and full of flavour - the perfect choice for a nourishing lunch or comforting weeknight supper.

Soups change with the season.

Serves 2.

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organic Artisan Breads

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Organic Sourdough
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Organic Sourdough
from €8.00

Slow fermented with organic flour from Molen de Roos.

Available as a classic sourdough or a seeded variation.

Allergens: contains gluten.

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Italian Focaccia with Extra Virgin Olive Oil
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Italian Focaccia with Extra Virgin Olive Oil
€9.50

Bubbly focaccia infused with extra virgin olive oil, hand picked rosemary from the garden and flaky sea salt. Serves 6 generous slices.

Allergens: contains gluten.

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Crusty French Bread
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Crusty French Bread
€8.00

Freshly baked with a crispy crust on the outside and soft, airy bread on the inside.

Allergens: contains gluten.

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Nordic Seeded Loaf (GF, DF, Vegan)
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Nordic Seeded Loaf (GF, DF, Vegan)
from €9.00

A dense, nourishing loaf packed with seeds, oats and fibre. Naturally gluten-free and rich in omega-3.

Scandinavisch glutenvrij brood met zaden, haver en vezels. Rijk aan omega-3.

Allergens: contains nuts (hazelnuts and/or almonds).

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Main Dishes: Meat & Fish

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Miso Honey Salmon Bowl w/ Steamed Rice, Edamame, Pickled Carrots & Spring Onion
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Miso Honey Salmon Bowl w/ Steamed Rice, Edamame, Pickled Carrots & Spring Onion
from €26.00

Marinated miso, honey and ginger salmon fillet with sesame jasmine rice, steamed edamame and pickled carrots.

Allergens: Soya, gluten, fish, sesame.

Gluten free opt. available.

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Basil Pesto Orecchiette w/ Crispy Prosciutto, Cherry Tomatoes & Herby Pangrattato
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Basil Pesto Orecchiette w/ Crispy Prosciutto, Cherry Tomatoes & Herby Pangrattato
from €24.00

Fresh homemade basil pesto tossed through orecchiette with slow-roasted cherry tomatoes, crispy prosciutto, parmesan and zesty lemon and herb pangrattato.

Allergens: gluten, dairy, nuts

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Poached Chicken w/ Confit Cherry Tomato & Sweet Shallot Baked Rice
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Poached Chicken w/ Confit Cherry Tomato & Sweet Shallot Baked Rice
from €24.00

Oven-baked basmati rice infused with garlic, thyme and cinnamon sticks with slow-roasted confit cherry tomatoes and sweet caramelised shallots, topped with juicy poached chicken.

Rice never tasted so good!

Naturally gluten free.

Allergens: contains milk.

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Baked Chicken w/ Red Pepper Romesco & Quinoa Tabbouleh
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Baked Chicken w/ Red Pepper Romesco & Quinoa Tabbouleh
from €24.00

Tender chicken served with a vibrant smoky red pepper romesco sauce and a fresh quinoa tabbouleh with parsley, mint, cucumber, tomato & lemon. A fresh, healthy dish inspired by the flavours of the Mediterranean.

Gluten free and dairy free.

Allergens: contains nuts and sulphites.

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Korean Beef Bulgogi w/ Jasmine Rice, Cucumber & Toasted Sesame Seeds
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Korean Beef Bulgogi w/ Jasmine Rice, Cucumber & Toasted Sesame Seeds
from €26.00

A BEST SELLER! Tender bavette steak marinated in rich, aromatic Korean flavours with Chinese cabbage, served with steamed rice or baked coconut rice. Gluten free option available.

Allergens: contains gluten and sesame.

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Prosciutto, Caramelised Leek & Parmesan Quiche
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Prosciutto, Caramelised Leek & Parmesan Quiche
€24.00

Entire handmade quiche with a buttery, flaky pastry base filled with caramelised leeks, prosciutto, homegrown organic thyme and Parmigiano Reggiano cheese.

Serves 4 people (18cm quiche) as a main dish.

Allergens: contains milk and gluten.

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Baked Italian Meatballs w/ Parmesan, Tomato & Basil Orzo
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Baked Italian Meatballs w/ Parmesan, Tomato & Basil Orzo
from €24.00

Juicy parmesan meatballs with tomato and basil orzo, finished with fresh herbs and a light sprinkle of parmesan.

Allergens: contains milk and gluten.

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Main Dishes: vegetarian & vegan

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Sicilian Caponata with Grains, Toasted Pine Nuts & Fresh Herbs
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Sicilian Caponata with Grains, Toasted Pine Nuts & Fresh Herbs
from €20.00

A vibrant Sicilian-inspired caponata of slow-cooked aubergine, tomatoes, celery and capers, served with fluffy bulgur wheat or quinoa, toasted pine nuts and fresh herbs.

Rich in Mediterranean flavours, this nourishing dish is both hearty and satisfying.

Vegan friendly. Gluten free option available.

Allergens: contains sulphites, celery, pine nuts and gluten.

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Basil Pesto Orecchiette w/ Cherry Tomatoes & Lemon Herb Pangrattato
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Basil Pesto Orecchiette w/ Cherry Tomatoes & Lemon Herb Pangrattato
from €20.00

Fresh homemade basil pesto tossed through orecchiette with slow-roasted cherry tomatoes, Parmesan and crispy lemon herb pangrattato.

Option: add fresh mozzarella

Allergens: gluten, dairy, nuts

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Korean Marinated Eggs w/ Steamed Rice, Edamame, Pickled Carrots & Spring Onion
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Korean Marinated Eggs w/ Steamed Rice, Edamame, Pickled Carrots & Spring Onion
€20.00

Soft-boiled organic eggs marinated in an addictive spicy soy & honey dressing, served with jasmine rice, steamed edamame, pickled carrots & spring onion.

Serves 2.

Allergens: Soya, gluten, sesame.

Gluten free opt. available.

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Baked Rice w/ Confit Cherry Tomatoes, Sweet Shallots & Marinated Feta
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Baked Rice w/ Confit Cherry Tomatoes, Sweet Shallots & Marinated Feta
from €20.00

Oven-baked basmati rice infused with garlic, thyme and cinnamon sticks with slow-roasted confit cherry tomatoes and sweet caramelised shallots. Rice never tasted so good!

GF & V options available.

Allergens: contains milk.

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Caramelised Leek, Thyme & Parmesan Quiche
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Caramelised Leek, Thyme & Parmesan Quiche
€20.00

Entire handmade quiche with a buttery, flaky pastry base filled with caramelised leeks, homegrown organic thyme and Parmigiano Reggiano cheese.

Serves 4 people (18cm quiche) as a main dish.

Allergens: contains milk and gluten.

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NOURISHED. Salads & SIdes

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Roasted Cumin Carrot & Lentil Salad with Rocket, Dill & Creamy Tahini (Ve, GF)
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Roasted Cumin Carrot & Lentil Salad with Rocket, Dill & Creamy Tahini (Ve, GF)
from €16.00

Roasted cumin-spiced carrots and tender lentils tossed with fresh rocket and dill, finished with a creamy lemon tahini dressing.

A hearty, vibrant salad with plenty of fresh herbs and flavour.

Naturally gluten and dairy free.

Allergens: sesame

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Famous Coronation Chickpea Salad w/ Little Gem & Flaked Almonds
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Famous Coronation Chickpea Salad w/ Little Gem & Flaked Almonds
€15.00

Gently spiced chickpeas in an apricot and yoghurt dressing with toasted almonds, cucumber and baby gem.

Naturally gluten free.

Allergens: contains milk, eggs, almonds, mustard.

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Whipped Organic Hummus (Ve, GF)
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Whipped Organic Hummus (Ve, GF)
€7.00

Creamy and smooth, finished with sumac and extra virgin olive oil.

Gluten and dairy free, suitable for vegans. Serves 2.

Allergens: contains sesame.

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Famous Coronation Chicken Salad w/ Little Gem & Flaked Almonds
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Famous Coronation Chicken Salad w/ Little Gem & Flaked Almonds
from €18.00

Gently spiced poached chicken in an apricot and yoghurt dressing with toasted almonds, cucumber and baby gem.

Naturally gluten free.

Allergens: contains milk, eggs, almonds, mustard.

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Herby Tabbouleh Style Quinoa Salad w/ Lemon vinaigrette & Toasted Seeds (GF, Ve)
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Herby Tabbouleh Style Quinoa Salad w/ Lemon vinaigrette & Toasted Seeds (GF, Ve)
from €15.00

Fluffy quinoa tossed in a zesty lemon vinaigrette with fresh vegetables, herbs and toasted pumpkin seeds. Gluten and dairy free, suitable for vegans.

Allergens: contains sulphites.

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Rainbow Edamame Slaw w/ Sesame & Ginger Dressing (Ve)
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Rainbow Edamame Slaw w/ Sesame & Ginger Dressing (Ve)
from €14.00

Vibrant slaw with edamame, fresh herbs and a miso-ginger soy dressing. Suitable for vegans.

Allergens: contains sesame, soya and gluten.

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nourished. Add ons

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Korean Marinated Eggs Protein Pot
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Korean Marinated Eggs Protein Pot
from €6.00

Soft-boiled organic eggs marinated in a deliciously savoury, slightly spicy soy, honey & sesame dressing.

Perfect as a protein-packed add-on to bowls, salads or simply enjoyed on their own!

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Creamy Tahini Dressing
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Creamy Tahini Dressing
€4.50

Keep this lemon tahini dressing on hand in the fridge, and you'll eat more salad than you ever have before! It's creamy, nutty, zesty and delicious.

Allergens: sesame

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Chipotle Yoghurt Sauce
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Chipotle Yoghurt Sauce
€4.00

This chipotle yoghurt sauce will add a delicious kick to any meal.

Smoky, creamy and tangy with just the right amount of heat, it’s perfect for dipping, drizzling over bowls or adding a flavour boost to your favourite dishes.

Allergens: dairy

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Spiced Apple Bircher Pot
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Spiced Apple Bircher Pot
€4.50

The perfect way to start the day, these breakfast pots are naturally high in fibre and protein with added chia, seeds, grated apple, greek yoghurt and homemade nut butter. Topped with seasonal berries.

(serves 1)

Allergens: contains milk and nuts.

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Fiery Immune Boosting Shot
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Fiery Immune Boosting Shot
from €2.50

A powerful blend of organic ginger, lemon, turmeric and cayenne pepper, delivering a warming, invigorating kick to support your system.

Een krachtige mix van biologische gember, citroen, kurkuma en cayennepeper, die een verwarmende, verkwikkende boost geeft om je lichaam te ondersteunen.

Allergens: none.

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Cacao, Date & Hazelnut Power Balls
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Cacao, Date & Hazelnut Power Balls
from €2.50

These power balls are the perfect pick me up. Nutty and not too sweet, packed with magnesium, vitamin E, fibre and antioxidants. Vegan and gluten free.

Allergens: hazelnuts.

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Raw Carrot Cake Energy Balls
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Raw Carrot Cake Energy Balls
from €2.50

Chewy little energy boosters made from a mix of carrots, sunflower seeds, dates, coconut and cinnamon. A perfect pre workout snack or when you need a little afternoon pick me up!

Allergens: none.

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nourished. soups

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Classic Tomato & Basil Soup
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Classic Tomato & Basil Soup
€14.00

A rich and comforting homemade tomato soup made with organic ripe tomatoes, fresh basil, garlic and extra virgin olive oil. Simple, wholesome and full of flavour. Perfect for a nourishing lunch or light meal.

Naturally gluten and dairy free.

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sweet treats

Order Your Meals
Fudgy Double Chocolate Brownie Slab
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Fudgy Double Chocolate Brownie Slab
from €4.50

A rich, decadent slab of brownie made with the best Belgian chocolate, because sometimes you just need a seriously good brownie!

For events and large quantities please contact me directly.

Allergens: contains milk, gluten and eggs.

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Raw Snickers Bar (GF, DF, Vegan)
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Raw Snickers Bar (GF, DF, Vegan)
from €4.50

A naturally sweet treat made with dates, peanuts and dark chocolate. A healthier take on a classic favourite, although very addictive so watch out!

Allergens: contains peanuts.

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Flourless Coconut Bar (GF)
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Flourless Coconut Bar (GF)
from €4.00

A soft, chewy, naturally sweet coconut bar made with ground almonds for a moist, satisfying texture.

Gluten and lactose-free.

Allergens: contains eggs and almonds.

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Fudgy Banana Bread
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Fudgy Banana Bread
from €3.50

A deliciously fudgy and moist banana loaf, available in classic or with dark chocolate chips.

Available in serving sizes for 1, 2 or an entire loaf - perfect for families!

Allergens: contains milk, gluten and eggs.

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Cacao, Date & Hazelnut Power Balls
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Cacao, Date & Hazelnut Power Balls
from €2.50

These power balls are the perfect pick me up. Nutty and not too sweet, packed with magnesium, vitamin E, fibre and antioxidants. Vegan and gluten free.

Allergens: hazelnuts.

Read more →
Raw Carrot Cake Energy Balls (GF, DF, Vegan)
Quick View
Raw Carrot Cake Energy Balls (GF, DF, Vegan)
from €2.50

Chewy little energy boosters made from a mix of carrots, sunflower seeds, dates, coconut and cinnamon. A perfect pre workout snack or when you need a little afternoon pick me up!

Vegan and gluten free.

Allergens: none.

Read more →
Entire Burnt Basque Madagascan Vanilla Cheesecake (GF)
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Entire Burnt Basque Madagascan Vanilla Cheesecake (GF)
€38.00

A smooth, creamy decadent baked cheesecake, made with infused Madagascan vanilla beans. This is the perfect dessert for a special occasion! Naturally gluten free!

(serves 12-14)

Allergens: contains milk and eggs.

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What people have been saying

NOURISHED. Boxes

NOURISHED. Boxes

Filters

Filters

Weekly NOURISHED. Box - Meat & Fish

Choose 2 x meat/fish dishes, 1 x vegetarian dish, 2 x nourishing salads and 1 x delicious addition, all freshly prepared and generously portioned to serve 2 adults.

Designed to make eating well simple and completely stress-free.

Perfect for busy weeks when you want wholesome, home-cooked food ready to enjoy, without the planning, shopping or cooking.

Better value when ordered as a box.

€99.00
Weekly NOURISHED. Box - Vegetarian

Take care of your meals for the week with the Weekly NOURISHED. Box — a thoughtfully curated selection of delicious, nourishing dishes designed to make eating well simple and completely stress-free.

Choose 3 vegetarian dishes, 2 nourishing salads and 1 delicious addition, all freshly prepared and generously portioned to serve 2 adults.

Perfect for busy weeks when you want wholesome, home-cooked food ready to enjoy, without the planning, shopping or cooking.

Better value when ordered as a box.

€95.00
NOURISHED. Essentials Box (meat/fish)

Choose a main meal + large salad + bread, homemade treat or soup.

Perfect for busy days when you want nourishing, home-cooked food ready to enjoy!

Serves 2.

€48.00
NOURISHED. Essentials Box (vegetarian)

Choose a vegetarian main meal + large salad + bread, homemade treat or soup.

Perfect for busy days when you want nourishing, home-cooked food ready to enjoy!

Serves 2.

€42.00
NOURISHED. X FJC Corporate Dinner Box

Nutritionist designed, chef prepared meals, created to make eating well simple, convenient, nutritious and delicious — even on your busiest days!

Each box is designed to serve 2 or 4 people and includes:

  • 1 nourishing main dish

  • 1 seasonal salad

  • 1 homemade sweet treat

If you would like to add other items to your box, simply add them to your cart on checkout.

from €50.00
View Options
NOURISHED. Soup & Artisan Bread Box (for 2)

Late summer tomato and homegrown organic basil (Vegan + GF)

A chef-prepared, nourishing soup served with your choice of freshly baked focaccia or a crusty loaf. Wholesome and full of flavour - the perfect choice for a nourishing lunch or comforting weeknight supper.

Soups change with the season.

Serves 2.

€18.50
View Options

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