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with NOURISHED.

Nutritionist designed. Freshly prepared by a private chef.

THIS MONTH’S NOURISHED. DATES

Limited capacity each week — orders must be placed 48 hours in advance.

Thursday 22 October

Monday 26 October

Wednesday 28 October

Rated 5* by customers!

Rated 5* by customers!

Nothing speaks louder than real experiences! Here’s what clients have to say about NOURISHED.

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nourished. for your workplace

Looking for office lunches? Or catering for team events?

Let NOURISHED. take care of this with delicious, chef-prepared meals for your team! Get in touch below.

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Most popular

Weekly NOURISHED. Box — Meat & Fish
3 × meat/fish mains + 2 × nourishing salads + 1 × addition

Weekly NOURISHED. Box — Vegetarian
3 × vegetarian mains + 2 × nourishing salads + 1 × addition

Freshly prepared and generously portioned to serve 2 adults. Better value than ordering individually.

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NOURISHED. Boxes

Order NOURISHED. Meals
The Weekly NOURISHED. Chef's Box
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The Weekly NOURISHED. Chef's Box
from €103.00

Not sure what to order? Leave it to me!

Your Chef’s Box will include a delicious mix of customer favourites, new dishes and dishes that haven’t even made it onto the website yet — giving you the chance to try something a little different each week!

Your box will include:

  • 3 x chef prepared main dishes

  • 2 x nourishing salads and sides

  • 1 x surprise add on

Please note: As this is a Chef’s Choice box, the selection will change each week depending on what I’m cooking and testing. If you have any allergies or dietary requirements, please let me know when ordering.

Read more →
Weekly NOURISHED. Box - Meat & Fish
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Weekly NOURISHED. Box - Meat & Fish
€107.00

Choose 2 x meat/fish dishes, 1 x vegetarian dish, 2 x nourishing salads and 1 x delicious addition, all freshly prepared and generously portioned to serve 2 adults.

Designed to make eating well simple and completely stress-free.

Perfect for busy weeks when you want wholesome, home-cooked food ready to enjoy, without the planning, shopping or cooking.

Better value when ordered as a box.

Read more →
Weekly NOURISHED. Box - Vegetarian
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Weekly NOURISHED. Box - Vegetarian
€103.00

Take care of your meals for the week with the Weekly NOURISHED. Box — a thoughtfully curated selection of delicious, nourishing dishes designed to make eating well simple and completely stress-free.

Choose 3 vegetarian dishes, 2 nourishing salads and 1 delicious addition, all freshly prepared and generously portioned to serve 2 adults.

Perfect for busy weeks when you want wholesome, home-cooked food ready to enjoy, without the planning, shopping or cooking.

Better value when ordered as a box.

Read more →
NOURISHED. Essentials Box (meat/fish)
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NOURISHED. Essentials Box (meat/fish)
€53.00

Choose a main meal + large salad + bread, homemade treat or soup.

Perfect for busy days when you want nourishing, home-cooked food ready to enjoy!

Serves 2.

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NOURISHED. Essentials Box (vegetarian)
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NOURISHED. Essentials Box (vegetarian)
€46.00

Choose a vegetarian main meal + large salad + bread, homemade treat or soup.

Perfect for busy days when you want nourishing, home-cooked food ready to enjoy!

Serves 2.

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NOURISHED. Soup & Artisan Bread Box (for 2)
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NOURISHED. Soup & Artisan Bread Box (for 2)
€20.50

A chef-prepared, nourishing soup served with your choice of freshly baked focaccia, Nordic Seed Loaf or a crusty bread loaf. Wholesome and full of flavour - the perfect choice for a nourishing lunch or comforting weeknight supper.

Soups change with the season.

Serves 2.

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organic Artisan Breads

Order NOURISHED. Meals
Organic Sourdough (DF, Ve)
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Organic Sourdough (DF, Ve)
from €8.95

Slow fermented with organic flour from Molen de Roos.

Available as a classic sourdough or a seeded variation.

Allergens: contains gluten. Suitable for vegans. Freezer friendly!

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Italian Focaccia with Extra Virgin Olive Oil (DF, Ve)
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Italian Focaccia with Extra Virgin Olive Oil (DF, Ve)
€9.95

Bubbly focaccia infused with extra virgin olive oil, hand picked rosemary from the garden and flaky sea salt. Serves 6 generous slices.

Freezer friendly! Suitable for vegans.

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Crusty French Bread (DF, Ve)
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Crusty French Bread (DF, Ve)
€8.50

Freshly baked with a crispy crust on the outside and soft, airy bread on the inside.

Allergens: contains gluten. Vegan friendly.

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Nordic Seeded Loaf (GF, DF, Vegan)
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Nordic Seeded Loaf (GF, DF, Vegan)
from €9.95

A dense, nourishing loaf packed with seeds, oats and fibre. Naturally gluten-free and rich in omega-3.

Naturally gluten and dairy free, vegan friendly. Freezer friendly!

Allergens: contains nuts (hazelnuts and/or almonds).

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Bestseller!

Main Dishes: Meat & Fish (serves 2)

Order NOURISHED. Meals
Korean Beef Bulgogi w/ Jasmine Rice, Cucumber & Toasted Sesame Seeds (GF, DF)
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Korean Beef Bulgogi w/ Jasmine Rice, Cucumber & Toasted Sesame Seeds (GF, DF)
from €28.50

A BEST SELLER! Tender bavette steak marinated in rich, aromatic Korean flavours with Chinese cabbage, served with steamed rice or baked coconut rice. Gluten free option available.

Allergens: contains gluten and sesame.

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Miso Honey Salmon Bowl w/ Steamed Rice, Edamame, Pickled Carrots & Spring Onion (DF)
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Miso Honey Salmon Bowl w/ Steamed Rice, Edamame, Pickled Carrots & Spring Onion (DF)
from €28.50

Marinated miso, honey and ginger salmon fillet with sesame jasmine rice, steamed edamame and pickled carrots. Gluten free opt. available.

Allergens: Soya, gluten, fish, sesame

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Slow Cooked Ragu Beef Lasagne
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Slow Cooked Ragu Beef Lasagne
from €26.50

A true labour of love! A rich, slow cooked ragù with layers of homemade béchamel, finished with Parmigiano Reggiano for extra depth and flavour.

Available in serving sizes for 2 or 4 people.

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Chipotle Chilli Con Carne w/ Fluffy Rice & Lime Yoghurt (GF, DF)
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Chipotle Chilli Con Carne w/ Fluffy Rice & Lime Yoghurt (GF, DF)
from €26.50

Slow-cooked beef and mixed bean chilli with slow roasted tomatoes, peppers and warming chipotle spices, served with fluffy rice and a cooling lime yoghurt.

High in protein & fibre, naturally gluten free & dairy free (without yoghurt).

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Poached Chicken w/ Confit Cherry Tomato & Sweet Shallot Baked Rice (GF, DF)
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Poached Chicken w/ Confit Cherry Tomato & Sweet Shallot Baked Rice (GF, DF)
from €26.50

Oven-baked basmati rice infused with garlic, thyme and cinnamon sticks with slow-roasted confit cherry tomatoes and sweet caramelised shallots, topped with juicy poached chicken.

Naturally gluten and dairy free.

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Basil Pesto Orecchiette w/ Crispy Prosciutto, Cherry Tomatoes & Herby Pangrattato
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Basil Pesto Orecchiette w/ Crispy Prosciutto, Cherry Tomatoes & Herby Pangrattato
from €25.00

Fresh homemade basil pesto tossed through orecchiette with slow-roasted cherry tomatoes, crispy prosciutto, parmesan and zesty lemon and herb pangrattato.

Allergens: gluten, dairy, nuts

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Prosciutto, Caramelised Leek & Parmesan Quiche
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Prosciutto, Caramelised Leek & Parmesan Quiche
€26.50

Entire handmade quiche with a buttery, flaky pastry base filled with caramelised leeks, prosciutto, homegrown organic thyme and Parmigiano Reggiano cheese.

Serves 4 people (18cm quiche) as a main dish.

Allergens: contains milk and gluten.

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Bestseller!

Main Dishes: vegetarian & vegan (serves 2)

Order NOURISHED. Meals
Sticky Soy & Ginger Tempeh with Chinese Cabbage & Fluffy Rice (GF, DF, Ve)
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Sticky Soy & Ginger Tempeh with Chinese Cabbage & Fluffy Rice (GF, DF, Ve)
from €21.95

Crispy crumbled tempeh tossed in a sticky soy, ginger and garlic glaze with stir-fried vegetables. Served with fluffy jasmine rice and finished with fresh spring onions, sesame seeds and a squeeze of lime. High in plant based protein.

Vegan friendly. Gluten free soy sauce available.

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Coconut, Lentil & Sweet Potato Satay Style Curry w/ Basmati (GF, DF, Ve)
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Coconut, Lentil & Sweet Potato Satay Style Curry w/ Basmati (GF, DF, Ve)
from €21.95

Roasted sweet potato, spinach and slow-cooked lentils simmered in a rich, silky coconut and peanut sauce, gently spiced with warming aromatics. Finished with crispy onions and fresh herbs and served with fluffy basmati rice.

Comforting, flavourful and packed with plant-based goodness.

Vegan friendly. Naturally gluten & dairy free.

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Mediterranean Aubergine, Red Pepper & White Bean Stew w/ Lemon Bulgur (DF, Ve, GF opt.)
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Mediterranean Aubergine, Red Pepper & White Bean Stew w/ Lemon Bulgur (DF, Ve, GF opt.)
from €21.95

Charred aubergine and roasted red peppers simmered in a rich cherry tomato sauce with creamy white beans, garlic and fragrant Mediterranean herbs. Served with fluffy lemon and herb grains for a hearty, flavour-packed plant-based meal.

Vegan friendly. Gluten free opt. available.

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Baked Rice w/ Confit Cherry Tomatoes, Sweet Shallots & Marinated Feta (GF, Vegan opt. available)
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Baked Rice w/ Confit Cherry Tomatoes, Sweet Shallots & Marinated Feta (GF, Vegan opt. available)
from €21.95

Oven-baked basmati rice infused with garlic, thyme and cinnamon sticks with slow-roasted confit cherry tomatoes and sweet caramelised shallots. Rice never tasted so good!

Naturally gluten free. Opt. dairy free with extra roasted cherry tomatoes

Allergens: contains milk.

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Basil Pesto Orechetti.jpg
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Basil Pesto Orecchiette w/ Cherry Tomatoes & Lemon Herb Pangrattato
from €21.50

Fresh homemade basil pesto tossed through orecchiette with slow-roasted cherry tomatoes, Parmesan and crispy lemon herb pangrattato.

Allergens: gluten, dairy, nuts

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Caramelised Leek, Thyme & Parmesan Quiche
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Caramelised Leek, Thyme & Parmesan Quiche
€21.95

Entire handmade quiche with a buttery, flaky pastry base filled with caramelised leeks, homegrown organic thyme and Parmigiano Reggiano cheese.

Serves 4 people (18cm quiche) as a main dish.

Allergens: contains milk and gluten.

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NOURISHED. Salads & SIdes (serves 2)

Order NOURISHED. Meals
Famous Coronation Chicken Salad w/ Little Gem & Flaked Almonds (GF)
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Famous Coronation Chicken Salad w/ Little Gem & Flaked Almonds (GF)
from €19.50

Gently spiced poached chicken in an apricot and yoghurt dressing with toasted almonds, cucumber and baby gem.

Naturally gluten free.

Allergens: contains milk, eggs, almonds, mustard.

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Roasted Cumin Carrot & Lentil Salad with Rocket, Dill & Creamy Tahini (GF, DF, Ve)
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Roasted Cumin Carrot & Lentil Salad with Rocket, Dill & Creamy Tahini (GF, DF, Ve)
from €17.50

Roasted cumin-spiced carrots and tender lentils tossed with fresh rocket and dill, finished with a creamy lemon tahini dressing. A hearty, vibrant salad with plenty of fresh herbs and flavour.

Naturally gluten and dairy free.

Allergens: sesame

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Shaved Fennel, Toasted Walnut, Apple & Rocket Salad w/ Parmesan & Balsamic Glaze (GF, Lactose Free, Ve opt.)
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Shaved Fennel, Toasted Walnut, Apple & Rocket Salad w/ Parmesan & Balsamic Glaze (GF, Lactose Free, Ve opt.)
€17.50

Finely shaved fennel and crisp apple tossed with peppery rocket, toasted walnuts and delicate Parmesan shavings. Fresh, crunchy and beautifully balanced with a squeeze of lemon, a drizzle of olive oil and a balsamic finish. Gluten Free & Lactose Free, Vegan opt. available).

Serves 2.

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Herby Tabbouleh Style Quinoa Salad w/ Lemon vinaigrette & Toasted Seeds (GF, DF, Ve)
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Herby Tabbouleh Style Quinoa Salad w/ Lemon vinaigrette & Toasted Seeds (GF, DF, Ve)
from €16.50

Fluffy quinoa tossed in a zesty lemon vinaigrette with fresh vegetables, herbs and toasted pumpkin seeds.

Gluten and dairy free, suitable for vegans.

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Famous Coronation Chickpea Salad w/ Little Gem & Flaked Almonds (GF, DF, Ve)
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Famous Coronation Chickpea Salad w/ Little Gem & Flaked Almonds (GF, DF, Ve)
from €16.50

Gently spiced chickpeas in an apricot and yoghurt dressing with toasted almonds, cucumber and baby gem.

Naturally gluten free, dairy free and vegan friendly.

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Whipped Organic Hummus (GF, DF, Ve)
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Whipped Organic Hummus (GF, DF, Ve)
from €7.95

Creamy and smooth, finished with sumac and extra virgin olive oil.

Gluten and dairy free, suitable for vegans. Serves 2 or 4.

Allergens: contains sesame.

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Bestseller!

Bestseller!

nourished. soups (serves 2)

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Roasted Sweet Potato & Rosemary Soup (GF, DF, Ve)
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Roasted Sweet Potato & Rosemary Soup (GF, DF, Ve)
€16.50

Silky smooth and comforting sweet potato soup with fragrant fresh rosemary and roasted garlic. Naturally creamy, gently sweet and deeply comforting. Perfect with a slice of freshly baked artisan bread!

Serves 2.

Naturally gluten and dairy free.

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Tuscan Lentil Soup (GF, DF, Ve)
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Tuscan Lentil Soup (GF, DF, Ve)
€16.50

A hearty, nourishing Tuscan-inspired soup made with earthy lentils, seasonal vegetables, tomatoes and fragrant Italian herbs. Slow-cooked until rich and flavourful, it’s wholesome, comforting and packed with plant-based goodness. Perfect with a slice of homemade bread for a satisfying meal.

Serves 2.

Naturally gluten and dairy free.

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Garden Pea, Mint & Lemon Soup (GF, DF, Ve)
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Garden Pea, Mint & Lemon Soup (GF, DF, Ve)
€16.50

A fresh, vibrant soup made with sweet garden peas, fragrant mint and a squeeze of zesty lemon. Light, bright and full of flavour, a comforting bowl with a refreshing twist. Serves 2.

Gluten & dairy free, vegan friendly.

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nourished. Add ons

Order NOURISHED. Meals
The NOURISHED. Creamy Tahini Dressing (GF, DF, V)
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The NOURISHED. Creamy Tahini Dressing (GF, DF, V)
from €4.95

A delicious creamy and smooth versatile dressing made with tahini, fresh lemon, garlic and extra virgin olive oil. Rich in flavour with a silky texture, it’s the perfect addition to salads, roasted vegetables, grain bowls or as a dip.

Naturally gluten and dairy free.

Allergens: sesame

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High Protein Creamy Caesar Style Dressing
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High Protein Creamy Caesar Style Dressing
from €4.95

A staple in the NOURISHED. kitchen. This is a healthy twist on the classic caesar dressing made with Greek yoghurt, Parmesan, lemon, garlic and anchovies. High in protein with a deliciously rich, savoury flavour — perfect drizzled over salads, roasted vegetables, grain bowls or used as a dip.

Naturally gluten free.

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Spiced Apple Bircher Pot w/ Chia Seeds & Almond Butter (GF, DF, Ve)
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Spiced Apple Bircher Pot w/ Chia Seeds & Almond Butter (GF, DF, Ve)
from €5.00

The perfect way to start the day, these breakfast pots are naturally high in fibre and protein with added chia, seeds, grated apple, greek yoghurt and homemade nut butter. DF & Vegan Alternative available w/ coconut yoghurt.

(Serves 1)

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Creamy Caramalised Banana Chia Overnight Oats (DF, GF, Ve)
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Creamy Caramalised Banana Chia Overnight Oats (DF, GF, Ve)
€5.00

Creamy overnight oats with chia seeds, oats, sweet caramelised mashed banana, warming cinnamon and a swirl of almond butter. Topped with mixed seeds, this is a delicious breakfast or snack that feels like a treat!

Serves 1.

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Apple, Ginger & Lemon Shot (GF, DF, Ve)
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Apple, Ginger & Lemon Shot (GF, DF, Ve)
from €2.95

Fresh apple, zingy ginger and lemon, a bright little pick-me-up to start your day!

Allergens: none.

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Cacao, Date & Hazelnut Power Balls (GF, DF, V)
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Cacao, Date & Hazelnut Power Balls (GF, DF, V)
from €2.95

These power balls are the perfect pick me up. Nutty and not too sweet, packed with magnesium, vitamin E, fibre and antioxidants. Vegan and gluten free.

Allergens: hazelnuts.

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Banana Peanut Butter Chocolate Chip Oat Balls (GF, DF, Ve)
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Banana Peanut Butter Chocolate Chip Oat Balls (GF, DF, Ve)
from €2.95

Naturally sweet banana and creamy peanut butter blended with wholesome oats and dark chocolate chips for a deliciously soft, chewy bite. The perfect little snack when you fancy a little energy booster thats both sweet and satisfying.

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sweet treats

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Fudgy Double Chocolate Brownie Slab
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Fudgy Double Chocolate Brownie Slab
from €4.95

A rich, decadent slab of brownie made with the best Belgian chocolate, because sometimes you just need a seriously good brownie!

For events and large quantities please contact me directly.

Allergens: contains milk, gluten and eggs.

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Raw Snickers Bar (GF, DF, Vegan)
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Raw Snickers Bar (GF, DF, Vegan)
from €4.95

A naturally sweet treat made with dates, peanuts and dark chocolate. A healthier take on a classic favourite, although very addictive so watch out!

Allergens: contains peanuts.

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Flourless Coconut Bar (GF, Lactose Free)
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Flourless Coconut Bar (GF, Lactose Free)
from €4.95

A soft, chewy, naturally sweet coconut bar made with ground almonds for a moist, satisfying texture.

Gluten and lactose-free.

Allergens: contains eggs and almonds.

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Fudgy Banana Bread
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Fudgy Banana Bread
from €3.95

A deliciously fudgy and moist banana loaf, available in classic or with dark chocolate chips.

Available in serving sizes for 1, 2 or an entire loaf - perfect for families!

Allergens: contains milk, gluten and eggs.

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Cacao, Date & Hazelnut Power Balls (GF, DF, V)
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Cacao, Date & Hazelnut Power Balls (GF, DF, V)
from €2.95

These power balls are the perfect pick me up. Nutty and not too sweet, packed with magnesium, vitamin E, fibre and antioxidants. Vegan and gluten free.

Allergens: hazelnuts.

Read more →
Banana Peanut Butter Chocolate Chip Oat Balls (GF, DF, Ve)
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Banana Peanut Butter Chocolate Chip Oat Balls (GF, DF, Ve)
from €2.95

Naturally sweet banana and creamy peanut butter blended with wholesome oats and dark chocolate chips for a deliciously soft, chewy bite. The perfect little snack when you fancy a little energy booster thats both sweet and satisfying.

Read more →
Entire Burnt Basque Madagascan Vanilla Cheesecake (GF)
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Entire Burnt Basque Madagascan Vanilla Cheesecake (GF)
€38.00

A smooth, creamy decadent baked cheesecake, made with infused Madagascan vanilla beans. This is the perfect dessert for a special occasion! Naturally gluten free!

(serves 12-14)

Allergens: contains milk and eggs.

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NOURISHED. FREEZER FAVOURITES (Serves 2)

Our NOURISHED. Freezer Meals arrive frozen and fully cooked, ready to keep on hand for whenever you need a delicious, nourishing meal without any effort! Simply reheat until piping hot and enjoy!

Order NOURISHED. Meals
Frozen Slow Cooked Ragu Beef Lasagne
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Frozen Slow Cooked Ragu Beef Lasagne
€25.00

A true labour of love! A rich, slow cooked ragù with layers of homemade béchamel, finished with Parmigiano Reggiano for extra depth and flavour.

Arrives frozen to be placed straight into your freezer.

Serves 2.

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Frozen Chipotle Chilli Con Carne (GF, DF)
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Frozen Chipotle Chilli Con Carne (GF, DF)
€21.00

Beef simmered with tomatoes, red kidney beans, peppers, onions and warming spices until rich, hearty and full of flavour. A comforting, protein-packed favourite, made from scratch and ready to enjoy alongside with your favourite sides.

Serves 2. Suggested pairings: rice, sourdough or stuffed into sweet potatoes!

Arrives frozen to be placed straight into your freezer.

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Frozen Satay Style Sweet Potato, Spinach, Lentil & Coconut Curry (GF, DF, Ve)
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Frozen Satay Style Sweet Potato, Spinach, Lentil & Coconut Curry (GF, DF, Ve)
€18.00

Roasted sweet potato and slow-cooked lentils simmered with wilted spinach in a rich, silky coconut sauce, gently spiced with warming aromatics. A comforting, fragrant and nourishing plant-based meal.

Serves 2.

Arrives frozen to be placed straight into your freezer. Suggested pairings: warm naan bread, fluffy basmati rice or simply sautéed greens.

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Frozen Italian Lentil Bolognese (GF, DF, Ve)
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Frozen Italian Lentil Bolognese (GF, DF, Ve)
€17.00

A hearty and nourishing made with lentils, seasonal vegetables, tomatoes and fragrant Italian herbs. Slow-cooked until rich and flavourful, it’s wholesome, comforting and packed with plant-based goodness. Serving suggestion: Alongside pasta, stuffed in a sweet potato or with some crusty bread!

Serves 2.

Arrives frozen to be placed straight into your freezer

Read more →

What people have been saying

NOURISHED. Boxes

NOURISHED. Boxes

Filters

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The Weekly NOURISHED. Chef's Box

Not sure what to order? Leave it to me!

Your Chef’s Box will include a delicious mix of customer favourites, new dishes and dishes that haven’t even made it onto the website yet — giving you the chance to try something a little different each week!

Your box will include:

  • 3 x chef prepared main dishes

  • 2 x nourishing salads and sides

  • 1 x surprise add on

Please note: As this is a Chef’s Choice box, the selection will change each week depending on what I’m cooking and testing. If you have any allergies or dietary requirements, please let me know when ordering.

from €103.00
View Options
Weekly NOURISHED. Box - Meat & Fish

Choose 2 x meat/fish dishes, 1 x vegetarian dish, 2 x nourishing salads and 1 x delicious addition, all freshly prepared and generously portioned to serve 2 adults.

Designed to make eating well simple and completely stress-free.

Perfect for busy weeks when you want wholesome, home-cooked food ready to enjoy, without the planning, shopping or cooking.

Better value when ordered as a box.

€107.00
Weekly NOURISHED. Box - Vegetarian

Take care of your meals for the week with the Weekly NOURISHED. Box — a thoughtfully curated selection of delicious, nourishing dishes designed to make eating well simple and completely stress-free.

Choose 3 vegetarian dishes, 2 nourishing salads and 1 delicious addition, all freshly prepared and generously portioned to serve 2 adults.

Perfect for busy weeks when you want wholesome, home-cooked food ready to enjoy, without the planning, shopping or cooking.

Better value when ordered as a box.

€103.00
NOURISHED. Essentials Box (meat/fish)

Choose a main meal + large salad + bread, homemade treat or soup.

Perfect for busy days when you want nourishing, home-cooked food ready to enjoy!

Serves 2.

€53.00
NOURISHED. Essentials Box (vegetarian)

Choose a vegetarian main meal + large salad + bread, homemade treat or soup.

Perfect for busy days when you want nourishing, home-cooked food ready to enjoy!

Serves 2.

€46.00
NOURISHED. Soup & Artisan Bread Box (for 2)

A chef-prepared, nourishing soup served with your choice of freshly baked focaccia, Nordic Seed Loaf or a crusty bread loaf. Wholesome and full of flavour - the perfect choice for a nourishing lunch or comforting weeknight supper.

Soups change with the season.

Serves 2.

€20.50
View Options

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