Take care of your meals for the week with the Weekly NOURISHED. Box — a thoughtfully curated selection of delicious, nourishing dishes designed to make eating well simple and completely stress-free.

Choose 3 vegetarian dishes, 2 nourishing salads and 1 delicious addition, all freshly prepared and generously portioned to serve 2 adults.

Perfect for busy weeks when you want wholesome, home-cooked food ready to enjoy, without the planning, shopping or cooking.

Better value when ordered as a box.

A rich and comforting homemade tomato soup made with organic ripe tomatoes, fresh basil, garlic and extra virgin olive oil. Simple, wholesome and full of flavour. Perfect for a nourishing lunch or light meal.

Naturally gluten and dairy free.

Soft-boiled organic eggs marinated in a deliciously savoury, slightly spicy soy, honey & sesame dressing.

Perfect as a protein-packed add-on to bowls, salads or simply enjoyed on their own!

Keep this lemon tahini dressing on hand in the fridge, and you'll eat more salad than you ever have before! It's creamy, nutty, zesty and delicious.

Allergens: sesame

This chipotle yoghurt sauce will add a delicious kick to any meal.

Smoky, creamy and tangy with just the right amount of heat, it’s perfect for dipping, drizzling over bowls or adding a flavour boost to your favourite dishes.

Allergens: dairy

Roasted cumin-spiced carrots and tender lentils tossed with fresh rocket and dill, finished with a creamy lemon tahini dressing.

A hearty, vibrant salad with plenty of fresh herbs and flavour.

Naturally gluten and dairy free.

Allergens: sesame

Gently spiced chickpeas in an apricot and yoghurt dressing with toasted almonds, cucumber and baby gem.

Naturally gluten free.

Allergens: contains milk, eggs, almonds, mustard.

Entire handmade quiche with a buttery, flaky pastry base filled with caramelised leeks, homegrown organic thyme and Parmigiano Reggiano cheese.

Serves 4 people (18cm quiche) as a main dish.

Allergens: contains milk and gluten.

Oven-baked basmati rice infused with garlic, thyme and cinnamon sticks with slow-roasted confit cherry tomatoes and sweet caramelised shallots, topped with juicy poached chicken.

Rice never tasted so good!

Naturally gluten free.

Allergens: contains milk.

Fresh homemade basil pesto tossed through orecchiette with slow-roasted cherry tomatoes, crispy prosciutto, parmesan and zesty lemon and herb pangrattato.

Allergens: gluten, dairy, nuts

A vibrant Sicilian-inspired caponata of slow-cooked aubergine, tomatoes, celery and capers, served with fluffy bulgur wheat or quinoa, toasted pine nuts and fresh herbs.

Rich in Mediterranean flavours, this nourishing dish is both hearty and satisfying.

Vegan friendly. Gluten free option available.

Allergens: contains sulphites, celery, pine nuts and gluten.

Soft-boiled organic eggs marinated in an addictive spicy soy & honey dressing, served with jasmine rice, steamed edamame, pickled carrots & spring onion.

Serves 2.

Allergens: Soya, gluten, sesame.

Gluten free opt. available.

Entire handmade quiche with a buttery, flaky pastry base filled with caramelised leeks, prosciutto, homegrown organic thyme and Parmigiano Reggiano cheese.

Serves 4 people (18cm quiche) as a main dish.

Allergens: contains milk and gluten.

Marinated miso, honey and ginger salmon fillet with sesame jasmine rice, steamed edamame and pickled carrots.

Allergens: Soya, gluten, fish, sesame.

Gluten free opt. available.

Fresh homemade basil pesto tossed through orecchiette with slow-roasted cherry tomatoes, Parmesan and crispy lemon herb pangrattato.

Option: add fresh mozzarella

Allergens: gluten, dairy, nuts

These power balls are the perfect pick me up. Nutty and not too sweet, packed with magnesium, vitamin E, fibre and antioxidants. Vegan and gluten free.

Allergens: hazelnuts.

These power balls are the perfect pick me up. Nutty and not too sweet, packed with magnesium, vitamin E, fibre and antioxidants. Vegan and gluten free.

Allergens: hazelnuts.

Tender chicken served with a vibrant smoky red pepper romesco sauce and a fresh quinoa tabbouleh with parsley, mint, cucumber, tomato & lemon. A fresh, healthy dish inspired by the flavours of the Mediterranean.

Gluten free and dairy free.

Allergens: contains nuts and sulphites.

Nutritionist designed, chef prepared meals, created to make eating well simple, convenient, nutritious and delicious — even on your busiest days!

Each box is designed to serve 2 or 4 people and includes:

• 1 nourishing main dish

• 1 seasonal salad

• 1 homemade sweet treat

If you would like to add other items to your box, simply add them to your cart on checkout.

Late summer tomato and homegrown organic basil (Vegan + GF)

A chef-prepared, nourishing soup served with your choice of freshly baked focaccia or a crusty loaf. Wholesome and full of flavour - the perfect choice for a nourishing lunch or comforting weeknight supper.

Soups change with the season.

Serves 2.

Chewy little energy boosters made from a mix of carrots, sunflower seeds, dates, coconut and cinnamon. A perfect pre workout snack or when you need a little afternoon pick me up!

Vegan and gluten free.

Allergens: none.

Oven-baked basmati rice infused with garlic, thyme and cinnamon sticks with slow-roasted confit cherry tomatoes and sweet caramelised shallots. Rice never tasted so good!

GF & V options available.

Allergens: contains milk.

Freshly baked with a crispy crust on the outside and soft, airy bread on the inside.

Allergens: contains gluten.

Juicy parmesan meatballs with tomato and basil orzo, finished with fresh herbs and a light sprinkle of parmesan.

Allergens: contains milk and gluten.

Choose a vegetarian main meal + large salad + bread, homemade treat or soup.

Perfect for busy days when you want nourishing, home-cooked food ready to enjoy!

Serves 2.

Choose a main meal + large salad + bread, homemade treat or soup.

Perfect for busy days when you want nourishing, home-cooked food ready to enjoy!

Serves 2.

Choose 2 x meat/fish dishes, 1 x vegetarian dish, 2 x nourishing salads and 1 x delicious addition, all freshly prepared and generously portioned to serve 2 adults.

Designed to make eating well simple and completely stress-free.

Perfect for busy weeks when you want wholesome, home-cooked food ready to enjoy, without the planning, shopping or cooking.

Better value when ordered as a box.

Chewy little energy boosters made from a mix of carrots, sunflower seeds, dates, coconut and cinnamon. A perfect pre workout snack or when you need a little afternoon pick me up!

Allergens: none.

Family dinner sorted! Choose 1 x main dish + 1 x salad + 1 bread.

Serving size for 4 people.

Family dinner sorted! 1 x main dish + 1 x salad + 1 choice of bread.

Serving size for 4 people.

Slow fermented with organic flour from Molen de Roos.

Available as a classic sourdough or a seeded variation.

Allergens: contains gluten.

Bubbly focaccia infused with extra virgin olive oil, hand picked rosemary from the garden and flaky sea salt. Serves 6 generous slices.

Allergens: contains gluten.

A dense, nourishing loaf packed with seeds, oats and fibre. Naturally gluten-free and rich in omega-3.

Scandinavisch glutenvrij brood met zaden, haver en vezels. Rijk aan omega-3.

Allergens: contains nuts (hazelnuts and/or almonds).

A BEST SELLER! Tender bavette steak marinated in rich, aromatic Korean flavours with Chinese cabbage, served with steamed rice or baked coconut rice. Gluten free option available.

Allergens: contains gluten and sesame.

Gently spiced poached chicken in an apricot and yoghurt dressing with toasted almonds, cucumber and baby gem.

Naturally gluten free.

Allergens: contains milk, eggs, almonds, mustard.

Vibrant slaw with edamame, fresh herbs and a miso-ginger soy dressing. Suitable for vegans.

Allergens: contains sesame, soya and gluten.

Fluffy quinoa tossed in a zesty lemon vinaigrette with fresh vegetables, herbs and toasted pumpkin seeds. Gluten and dairy free, suitable for vegans.

Allergens: contains sulphites.

Creamy and smooth, finished with sumac and extra virgin olive oil.

Gluten and dairy free, suitable for vegans. Serves 2.

Allergens: contains sesame.

A naturally sweet treat made with dates, peanuts and dark chocolate. A healthier take on a classic favourite, although very addictive so watch out!

Allergens: contains peanuts.

A rich, decadent slab of brownie made with the best Belgian chocolate, because sometimes you just need a seriously good brownie!

For events and large quantities please contact me directly.

Allergens: contains milk, gluten and eggs.

A soft, chewy, naturally sweet coconut bar made with ground almonds for a moist, satisfying texture.

Gluten and lactose-free.

Allergens: contains eggs and almonds.

A deliciously fudgy and moist banana loaf, available in classic or with dark chocolate chips.

Available in serving sizes for 1, 2 or an entire loaf - perfect for families!

Allergens: contains milk, gluten and eggs.

A smooth, creamy decadent baked cheesecake, made with infused Madagascan vanilla beans. This is the perfect dessert for a special occasion! Naturally gluten free!

(serves 12-14)

Allergens: contains milk and eggs.

A powerful blend of organic ginger, lemon, turmeric and cayenne pepper, delivering a warming, invigorating kick to support your system.

Een krachtige mix van biologische gember, citroen, kurkuma en cayennepeper, die een verwarmende, verkwikkende boost geeft om je lichaam te ondersteunen.

Allergens: none.

The perfect way to start the day, these breakfast pots are naturally high in fibre and protein with added chia, seeds, grated apple, greek yoghurt and homemade nut butter. Topped with seasonal berries.

(serves 1)

Allergens: contains milk and nuts.