Workshops
& Talks

Evidence-based nutrition workshops designed to educate, inspire and empower individuals, teams, and organisations through practical, science-led wellness education.

Nutrition for Longevity Series Women’s Health: Hormones & PCOS Sustainable Weight Management Corporate Nutrition Education Series Energy, Focus & Performance at Work

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Nutrition for Longevity Series Women’s Health: Hormones & PCOS Sustainable Weight Management Corporate Nutrition Education Series Energy, Focus & Performance at Work

Online Workshops

Person jogging on a wooden path during sunset, surrounded by greenery and flowers.

€98.00

Nutrition for Longevity Series

3 × 1 Hour Sessions + Live Q&A

A 3-part evidence-based workshop series focused on supporting long-term health, sustained energy, metabolic wellbeing, and vitality.

Topics include:

→ Balancing Blood Sugar for Energy & Metabolic Health

→Nutrition & Inflammation

→Gut & Brain Health

Designed to provide practical and realistic nutrition strategies that can be implemented immediately.

People lying on yoga mats in a meditation or relaxation session, eyes closed, hands resting on their stomachs.

€38.00

Women’s Health: Hormones & PCOS

1.5 Hour Workshop + Live Q&A

A focused workshop exploring how nutrition can support hormonal balance, menstrual health, and PCOS management.

Jessica shares realistic, evidence-based strategies designed to help support energy, hormone health, and overall wellbeing.

€38.00

Sustainable Weight Management Through Nutrition

1.5 Hour Workshop + Live Q&A

A non-restrictive approach to understanding fat loss, body composition, cravings, energy balance, and sustainable habits.

This session focuses on building realistic nutrition strategies that support long-term health and healthy weight management without extreme dieting.

Corporate Workshops

Two glass containers filled with a colorful chopped vegetable and meat salad topped with chopped nuts and black sesame seeds.

€ TBC

Corporate Nutrition Education Series

A flexible corporate wellbeing programme designed to support workplace health, performance, and education through evidence-based nutrition.

This series can be delivered as:

→ One-off educational talks

→ A 3-part workshop programme

→ Tailored corporate wellbeing sessions

All sessions include live Q&A and practical, science-led tools that employees can apply immediately in their daily lives and working routines.

Content can be adapted to suit your organisation’s goals, whether focusing on energy, stress, productivity, or long-term employee wellbeing.

A plate of avocado toast topped with two poached eggs and black pepper. In the background, there is a glass of orange juice, a computer keyboard, and two computer monitors displaying documents.

€ TBC

Energy, Focus & Performance at Work

1–1.5 hour session

A practical session exploring how nutrition directly impacts energy levels, cognitive performance, and productivity throughout the working day.

Participants will learn how to:

→ Reduce energy crashes

→ Improve focus and mental clarity

→ Support stable blood sugar levels

→ Build simple, balanced eating habits for busy work schedules

The session provides clear, evidence-based strategies designed to enhance daily performance and overall workplace wellbeing.

Available online or in-person and can be tailored to the specific needs of your organisation.

Interested in one of Jessica’s workshops or talks?

Complete the form below to register your interest and receive further information about availability, upcoming dates, and next steps.

Whether you’re enquiring as an individual, group, or organisation, each workshop is designed to provide practical, evidence-based nutrition education that is supportive, engaging, and tailored to your needs.