Supportive.
Personalised.
Realistic.
Dedicated to helping you achieve long term health, Jessica offers bespoke one-to-one consultations online tailored to your unique health goals, alongside a range of services designed to educate, inspire, and empower.
In addition to individual support, Jessica also offers:
Corporate wellbeing programmes
Retreat collaborations
Workshops and talks
Tailored meal preparation and menu planning
Digital resources and brand collaborations
Jessica’s goal is to help you feel your best through personalised nutrition and food that truly supports your body!
JESSICA’s areas of expertise:
METABOLIC HEALTH
Including diabetes, glucose regulation, inflammation and cardiovascular risk factors.
WEIGHT MANAGEMENT
Including sustainable fat loss, increasing muscle mass and optimising body composition.
HORMONAL IMBALANCES
Including PCOS, menopause, thyroid dysfunction and insulin resistance.
Book A 20-minute complimentary introduction WITH JESSICA today
•
Book A 20-minute complimentary introduction WITH JESSICA today •
PACKAGES and PRICING
Questionnaire prior to Consultation
1 × 90min Deep Dive Consultation
1 × 45min Protocol Discussion
1 × 45min Follow Up Consultation
Bespoke Nutrition and Lifestyle Plan
Monday - Friday access via WhatsApp
Personalised handouts and recipes
Supplementation recommendations (if required)
1 × 50min Consultation
Food diary analysis
Bespoke Nutrition Plan
Strategies to support your health goals
Supplementation recommendations (if required)
Follow up services
Most popular!
Book A 20-minute complimentary introduction WITH JESSICA today
•
Book A 20-minute complimentary introduction WITH JESSICA today •
additional Wellbeing
Services
Corporate Wellness Services
This can include lunchtime talks (e.g. beat the afternoon energy slump), tailored workshops, private 1:1 consultations and ongoing programmes like monthly Q&A’s or recipes for your employees.
group programmes & online courses
Interactive and educational. Programmes could include topics like ‘Balancing blood sugar’, ‘Healthy eating on a busy schedule’, ‘Boost your immunity’ and more.
custom meal plans & recipe packages
Weekly or monthly plans based on individual needs (e.g. PCOS, IBS, enhancing energy, busy week meal prep guide).
retreats & wellness collaborations
This can include personalised nutrition workshops and talks, tailored menus, cooking demonstrations and one-to-one consultations.
Pantry makeovers & Canteen Audits
Virtual or In-Person: Jessica helps clients assess and reorganise their food environments. This includes product swaps, healthy essentials lists and tips for reading labels.
Through monthly newsletters and nutrition handouts. Collaborations could include content creation, product reviews, or expert partnerships with food or wellness companies.
Digital Resources & brand Collaborations
nutrition vouchers
now available!
Give the Gift of Wellness
“Nothing excites me more than seeing my clients' symptoms start to improve! It's so rewarding, especially when clients independently recognise what truly supports and nourishes their body and overall health!”