Supportive.
Personalised.
Realistic.
Your symptoms are your body's way of telling you something’s not quite right. Whether it’s poor digestion, an under active thyroid, disrupted sleep or a general feeling of imbalance — it’s time to tune in and take action!
Jessica takes a holistic, evidence-based approach to help you restore balance and vitality through food and lifestyle.
She offers bespoke one-to-one consultations online tailored to your unique health goals, alongside a range of services designed to educate, inspire, and empower.
In addition to individual support, Jessica also offers:
Corporate wellbeing programmes
Retreat collaborations
Workshops and talks
Cooking classes and tailored meal planning
Jessica’s goal is to help you feel your best through personalised nutrition and food that truly supports your body!
JESSICA can HELP WITH:
Men's health,
paediatrics & ageing
Fatigue, low energy,
anxiety & poor sleep
Weight management
& sports nutrition
Metabolic health, high blood pressure & cholesterol
Thyroid dysfunction,
diabetes & skin conditions
Inflammation, low
immunity & osteoporosis
Hormonal imbalances, menopause & PCOS
Digestive issues, IBS
& bloating
Book A 20-minute complimentary introduction WITH JESSICA today
•
Book A 20-minute complimentary introduction WITH JESSICA today •
PRICE LIST
Duration: 1 month
Questionnaire prior to consultation
1 x 90 minute consultation
1 x 30 minute protocol discussion within 3 days of initial consultation
2 x 45 minute follow up consultations (fortnightly) to review your progress and make any amendments to your plan
Bespoke nutritional and lifestyle plan
Monday - Friday access via Whatsapp message for the duration for any queries
Personalised handouts and recipes
Supplementation recommendations (if required)
Best for: targeted nutrition, transformation and ongoing support.
Popular!
Duration: 50 minute discussion with Jessica
Like a Q&A you can ask all your questions and discuss concerns. You will talk through a typical food diary and Jessica will identify key areas for improvement, guide you on how to achieve your goals, and offer practical suggestions for incorporating these changes into your daily routine. You'll leave with a clearer understanding of how to enhance and optimise your nutrition.
Best for: those looking for quick guidance and expert advice.
Duration: 1 week
Questionnaire prior to consultation
1 x 90 minute consultation
1 x 30 minute protocol discussion within 3 days of initial consultation
Bespoke nutritional and lifestyle plan
Monday - Friday access via Whatsapp message for the duration for any queries
Personalised handouts and recipes
Supplementation recommendations (if required)
Best for: gaining a deeper understanding of your personal nutrition requirements.
Duration: 2 months / 3 months
Questionnaire prior to consultation
1 x 90 minute consultation
1 x 30 minute protocol discussion within 3 days of initial consultation
2 x 45 minute follow up consultations (fortnightly) to review your progress and make any amendments to your plan
Bespoke nutritional and lifestyle plan
Monday - Friday access via Whatsapp message for the duration for any queries
Personalised handouts and recipes
Supplementation recommendations (if required)
Best for: long term transformation with tailored ongoing support, those with diagnosed health conditions.
Need a boost? Above and beyond the check-in’s included in your package, you can book an additional 45 minute consultation to review your progress, ask any burning questions or make any necessary amendments to your plan. Or simply use this to check-in further down the line once your package is completed.
Need help choosing which is the best option?
Choosing the best option can feel overwhelming, but it doesn’t have to be. Whether you're looking for a one-off consultation or ongoing support, the chart below helps you compare each package side by side so you can find the perfect fit for your needs.
(1 month) Signature Deep Dive Package — From €290
General Health Discussion — €70
(2/3/4 month) Signature Deep Dive Packages — From €290
Deep Dive Consultation — €185
Additional Check — €60
Not sure which one’s right for you?
| What's Included | Jessica's Signature Deep Dive |
General Health Discussion |
Personalised Health Jumpstart |
Bespoke Long-Term Transformations |
Additional Check-In |
|---|---|---|---|---|---|
| Duration | 1 month 90 min + 30 min delivery 2 x 45 min check-in consultations |
50 min | 1 week Initial 90 min + 30 min delivery of plan (no follow up) |
2/3 months Initial 90 min + 30 min delivery 2 x 45 min check-in consultations |
45 min |
| Food Diary Review | ✔ | ✔ | ✔ | ✔ | – |
| Bespoke Nutrition Plan | ✔ | – | ✔ | ✔ | ✔ |
| Supplement Advice | ✔ | – | ✔ | ✔ | ✔ |
| WhatsApp Support | Mon – Fri | – | Mon – Fri | Mon – Fri | – |
| Personalised Handouts & Recipes | ✔ | – | ✔ | ✔ | – |
| Follow-Up Appointments | ✔ | – | – | ✔ | ✔ |
| Best For | Transformation, targeted support and accountability | Quick guidance and expert advise | Short term support with deeper understanding | Continuous transformation with tailored ongoing support | Progress review and personalised adjustments |
Book A 20 minute complimentary introduction with Jessica today!
additional Wellbeing
Services
Corporate Wellness Services
This can include lunchtime talks (e.g. beat the afternoon energy slump), tailored workshops, private 1:1 consultations and ongoing programmes like monthly Q&A’s or recipes for your employees.
group programmes & online courses
Interactive and educational. Programmes could include topics like ‘Balancing blood sugar’, ‘Healthy eating on a busy schedule’, ‘Boost your immunity’ and more.
custom meal plans & recipe packages
Weekly or monthly plans based on individual needs (e.g. PCOS, IBS, enhancing energy, busy week meal prep guide).
retreats & wellness collaborations
This can include personalised nutrition workshops and talks, tailored menus, cooking demonstrations and one-to-one consultations.
Pantry makeovers & Canteen Audits
Virtual or In-Person: Jessica helps clients assess and reorganise their food environments. This includes product swaps, healthy essentials lists and tips for reading labels.
Through monthly newsletters and nutrition handouts. Collaborations could include content creation, product reviews, or expert partnerships with food or wellness companies.
Digital Resources & brand Collaborations
Take the First Step to
Better Health
Book your complimentary 20-minute introduction today!
“Nothing excites me more than seeing my clients' symptoms start to improve! It's so rewarding, especially when clients independently recognise what truly supports and nourishes their body and overall health!”