wholesome.delicious.nutritionist approved.
jessica cooks
nutrition led meal prep
Let healthy eating be the easiest part of your week!
Healthy eating shouldn’t feel like another job. Between planning, shopping, cooking, and decision-making, nourishing yourself can quickly become overwhelming.
Jessica removes the stress from healthy eating by providing nutritionist designed, ready-to-eat meals that support your health — so you can simply open the fridge and dive right in!
Jessica also caters for events, corporate lunches, get togethers, holidays and retreats.
Note: Meal prep and fridge/freezer meals are available in and around Leiden (Netherlands). Retreats, holidays, corporate lunches and larger events available worldwide.
fridge and freezer meals
Best for busy individuals or families who want nourishing meals ready to go.
What it includes:
Fully prepared, nutrition-balanced meals
Designed to be stored in the fridge or freezer
Ideal for hectic weeks, busy schedules and extra support
Benefits:
✔ Saves time and mental energy
✔ Balanced, real-food meals
✔ Easy to heat and enjoy
services overview
weekly/monthly SUBSCRIPTION
Best for those who want consistent, ongoing support with healthy eating.
What it includes:
Weekly prepared meals
Nutritionist-designed for balance, energy, and satisfaction
Customisable based on preferences and needs
Benefits:
✔ Consistency without effort
✔ No weekly planning or cooking
✔ Supports long-term healthy habits
catering and eventS
For hosting parties, business lunches, corporate events, retreats, small events, dinner parties, BBQs or private gatherings.
What it includes:
Thoughtfully prepared, nourishing food
Menus designed to support energy and wellbeing
Tailored to the event and audience
Benefits:
✔ Nourishing, feel-good food
✔ Nutrition-led menus
✔ Professional, stress-free service
how it works
Enquire via the website.
Discuss your needs, preferences and schedule.
Receive carefully chosen meal suggestions and menus.
Jessica gets busy in the kitchen.
Delicious and nutritious meals delivered to your door step (or event).
why choose jessica?
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Over six years of private chef experience around the world.
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Each meal is developed and cooked by a qualified nutritionist with a holistic approach to health.
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Prepared with care and attention, just as you would at home but without the effort.
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Jessica is passionate about providing nourishing food that’s full of flavour, nutritious and delicious!
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Each menu is thoughtfully tailored to your preferences, lifestyle, and health goals.
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In Jessica’s mind food should always be packed with flavour and taste delicious!
Your Questions, Answered
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Yes, every meal is 100% customisable.
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Jessica has extensive experience of catering for all dietaries requirements and restrictions.
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Jessica caters for all - families, events, retreats.
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This depends on the meal and frequency. Frozen meals are the most affordable. With subscriptions, you will receive a discount. Prices vary depending on how long they take to make and the ingredients used.
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Yes, this is absolutely possible.
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Yes! Jessica has catered for a wide range of athletes.